Timing Is Everything

According to TCM, all of our organs are on a set schedule. Certain times of the day are when certain organs are at thei optimal. 

Follow the schedule below as best as you can for good health:

  • Poop between the hours of 5-7AM.
  • Eat breakfast between 7-9AM.
  • Eat lunch between 11-1PM.
  • Eat dinner between 5-7PM. Don’t eat after 7PM. Give your body at least 12 hours of fasting time before breakfast to promote ketogenesis.

Try this out and notice how much more efficiently your body runs.